Fermenting   Kefir – a ferment that colonizes your gut with good bacteria Method:   Add grains and ¼ cup sugar to one qua...

ROOT CELLARING   Up to One Month Broccoli (2 weeks), Brussel Sprouts, Cauliflower   (3 wks), Melons (2-3 weeks) On...

My Norwegian heritage makes this a traditional dessert for holidays.  It's actually a porridge and can be enjoyed for breakfast or as a...

Sprouting seeds and grains increases their vitamin and carotene content.  It activates helpful enzymes, neutralizes enzyme inhibitors and in...

I was gifted this book over ten years ago by one of my organic farmers, Diane Leonhardt of Natures Little Farms .  It is Nourishing Traditio...

I've always been aware that sugar is bad, but my sweet tooth has kept me blissfully ignorant of just how bad refined sugar is for our bo...

I've discovered three very healthy beverages.  They all have sort of a tart-like, refreshing taste and are sooooo good for you! Beet ...